Personal Training
in Burien, WA
Goals Made Possible
Tired of trying workouts and diets without results? At 206 Fitness, we offer personalized, one-on-one training tailored to your goals. Whether it’s weight loss, muscle building, marathon prep, or a routine refresh, our expert trainers are here to help you succeed. Start your fitness journey with us today!
Call to schedule your free workout
Make Your Goals Happen
Have you tried every workout, diet plan, trend, and gym without getting the results you want? There isn’t a one-size-fits-all when it comes to getting fit. That’s why at 206 Fitness, we provide one-on-one personal training programs for our members. This lets you get the most out of your fitness journey as we tailor your workout schedule to meet your goals. Everyone also has different fitness and wellness goals, standards, and ideals.
Whether you’re looking to get in shape for a marathon, lose some weight, build muscle, or just change up your workout routine, we can help. Our personal trainers are helpful, experienced, and dedicated to helping you get the most out of your fitness journey. Join today to schedule your personal training at 206 Fitness
Why Personal Training?
A dedicated personal training program puts you on a path to success. Some of us have a difficult time staying dedicated to a workout regimen, are lost in our journey, aren’t sure what to do, or simply aren’t motivated.
A personal trainer is a dedicated expert to help you overcome your fears, confusion, and setbacks. We focus on what you want to achieve, your goals, and set in place a plan to achieve those goals. A personal trainer can help you:
- Build muscle
- Lose weight
- Get in shape
- Enjoy working out again
- Recover from an injury
- Learn new exercises
- Overcome your fears and doubts at the gym
- Shake up your exercise plan
- Improve your form
- Have fun along the way
Personal Trainers & Instructors
Expert Guidance. Real Results.
Front Desk Admin / Personal Trainer - Criselda Casault
With a background in Hospitality Management and Tourism, Criselda has always been passionate about connecting with people and creating a welcoming, supportive environment. She also serves as a board member for the Des Moines Waterfront Farmers Market, reflecting her commitment to supporting healthier, stronger communities.
Now in her late 40s, Criselda is especially passionate about menopause, aging, and helping people train in a way that supports long-term strength, energy, recovery, and overall wellness. She believes fitness should be realistic, sustainable, and fit into everyday life—not feel overwhelming.
Her coaching approach focuses on balance, consistency, and the connection between physical and mental health. Criselda’s passion is helping people feel stronger, more confident, and supported through every stage of life.
Front Desk / Mat Pilates Instructor - Niqi Duldulao
Personal Trainer - Emma Paul
Personal Trainer / Mat Pilates - Arielle Stanley
Personal Trainer - Sahara Coleman
Sahara is a Seattle-based personal trainer, nutrition coach, and group fitness instructor with a background in strength training, behavior change, and evidence-based nutrition. She is an ACE Certified Personal Trainer, PN1 Certified Nutrition Coach, and holds Level 1 and Level 2 Health Mindset Coaching Certifications. She is also currently completing her B.S. in Nutritional Sciences with an emphasis in Dietetics through the University of Arizona’s ASCEND-accredited DPD program.
Sahara specializes in helping clients build strength, improve body composition, and create sustainable nutrition habits without relying on all-or-nothing approaches. Her coaching style blends practical strength programming, nutrition education, and mindset work to help clients feel stronger, more capable, and more confident in and out of the gym.
When she’s not at 206 Fitness, you can find her teaching at various cycle studios and boutique fitness gyms around Seattle, Gardening, or Traveling with her Husband
Donovan is a professional chiropractor serving both Burbank and Seattle, specializing in tailbone alignment, jaw work, spinal alignment, and supporting overall body function and wellness. His approach focuses on helping clients feel balanced, move better, and improve their quality of life through intentional, personalized care.
Outside of his professional work, Donovan enjoys break dancing, spending time with friends and family, and prioritizing his own self-care and well-being. He believes that consistently taking care of both the body and mind is an important part of living a healthy, balanced life.
Yoga Instructor - Sasha Brown
After her time away, Sasha returned to teaching yoga and reconnected with her practice when she joined 206 Fitness last year. Since then, she has brought her experience, warmth, and passion for movement back into the gym, inspiring others through mindful practice and intentional movement.
She has a natural gift for building community and helping people feel connected, supported, and welcomed. Sasha is deeply appreciated by the 206 Fitness team and loved for the positive energy and heart she brings to everyone around her.
Meet Our Team of Expert Trainers
All of the trainers at 206 Fitness have years of experience helping people like you make the most of their workouts. We’re passionate about our drive to help our members. During your first session, we’ll sit down and talk about your goals, possible setbacks, reservations, and more. From there, we’ll form a plan that helps you not only achieve these goals but vastly overcome them. No matter how far you are in your fitness journey, you can benefit from having a professional help you.
We’ll work on your form, technique, and more along the way. Sign up today for personal training sessions at 206 Fitness and get the most out of your gym membership. This is a great way to get you on the fast track to reach your fitness dreams.