Every Saturday at 11:30 AM @ 206 Fitness Club in Burien, WA
What if your Saturday workout left you feeling stronger, more confident, and actually excited to come back next week? That’s exactly what Emma’s Lift Lab delivers — every single Saturday at 11:30 AM right here at 206 Fitness.
Led by our very own competitive bodybuilder Emma, Lift Lab is the class that meets you where you are and pushes you to where you want to be.
What Is Lift Lab?
Lift Lab is a well-rounded strength and conditioning class that combines three key elements:
Stretching & Mobility — Move better, feel better. Every session includes intentional mobility work to improve flexibility, reduce injury risk, and prepare your body to perform at its best.
Strength Training — Emma guides you through lifting with a focus on proper form and technique. Whether you’re picking up a barbell for the first time or looking to level up your lifts, you’ll build real strength the right way.
Endurance Training — Push your limits and build the stamina that carries over into everything you do — in the gym and in life.
Train Smarter, Not Just Harder
What sets Lift Lab apart is Emma’s commitment to intentional movement. She breaks down every exercise with a focus on form, safety, and purpose — so you’re not just going through the motions. You’re training smart, preventing injury, and building a foundation that creates lasting results.
Whether you’re brand new to fitness or a seasoned gym-goer looking for a fresh challenge, Lift Lab is designed to meet you exactly where you are and help you grow.
More Than a Workout
Strong bodies. Strong minds. Strong community.
Lift Lab isn’t just about the gains — it’s about the people you make them with. Emma has built a class culture that’s encouraging, welcoming, and genuinely fun. You’ll leave every session feeling empowered, accomplished, and connected to a community that shows up for each other week after week.
Come for the workout. Stay for the friendships.
Join Us Every Saturday
📅 Every Saturday ⏰ 11:30 AM 📍 206 Fitness Club · Burien, WA
Whether you’re walking in solo or bringing a friend, you’ll find a supportive room full of people working toward the same thing — getting stronger together. New faces are always welcome. No experience necessary. Just show up ready to work and have a good time.
206 Fitness Club · Burien, WA · Open 24 Hours (206) 385-1015 · 206fitnessclub.com
